Choose Your Future ... Seize the Moment Now!!

Do you feel like your heart is nudging you toward something better, but you’re not sure what that is? Do you know the frustrating, yet sometimes exciting feeling that life holds more for you, but you’re not sure where to begin to make that a reality? Are you feeling stuck?

Welcome to Holistic Life Coaching! My name is Coach Taylor, and as a Certified Holistic Life Coach...holding Certifiiations in Transformation Life Coaching, Health and Wellness Life Coaching, NLP, Breathwork Coach & Facilitator,  Mindfulness Based Stress Reduction Coaching, Reiki, Stress Management Coaching,CGRSC and Energy Healing & Meditation Coaching.  It is my passion to encourage and support you to consciously create a life you love to live, no matter your age or stage in life. It’s never too late to start!
You see, I have felt that same nudge myself, and have struggled with issues of self-doubt and confusion about next steps, and have walked that scary but thrilling path and I know firsthand, it is a journey worth traveling!   

For many years, I've helped many women in their transformational process as an Life Coaching Professional. There is nothing more beautiful than  women fully aligned with her gifts and callings.

I am here to empower you to unleash your passion, power and purpose!

The Offering of Breathwork:

Breathwork is an active, efficient, effective technique that will allow you to disconnect from the mind, enter a different state of consciousness, and bring you to a deeper state of connection and love. You will lay down, music will be played, and you will actively engage in the three-part breathe. Read more below for what to expect during Breathwork, benefits and outcomes of Breathwork, the types of Breathwork offered, testimonials, common questions, and preliminary science behind Breathwork.  

• Reduced stress, tension or constriction
• Feelings of openness, love, peace, and gratitude, clarity, connection
• Release of trauma or mental, physical and emotional blocks
• Release of anxiety, depression, fear, grief and/or anger
• Access to unconscious memories relevant to your healing
• Deeper states of consciousness and inspiration
• Downloads about your work, finances, relationships, health conditions

THE BENEFITS OF STRETCHING:  

 In a world where we often find ourselves sitting for hours, our bodies can feel stiff and disconnected. Stretching is a way to reconnect. It improves flexibility, increases blood flow, and relieves tension stored in the muscles.

But stretching is not just about physical flexibility—it’s about creating space. Space in our bodies to move freely, and space in our minds to think clearly. When combined with breath work, stretching becomes a moving meditation, aligning the body and mind.

Imagine starting your day with a few minutes of gentle stretching and deep breathing. You’ll feel more grounded, more centered, and ready to face whatever the day brings. Or ending your day with these practices to release tension and relax before sleep—it’s a gift to yourself.

What’s incredible about breath work and stretching is that they’re accessible to everyone. No fancy equipment, no expensive memberships—just your body, your breath, and your willingness to give them a try. 

When you choose to live a dream, you need a plan to make it come true. Once you have a plan, a coach will help you stick to it and get around any obstacles.